Signs of Relapse and What to Do
Relapse often starts with changes in mood and behaviour before any drinking or drug use. Watch for skipped support, old friends and places, secrecy and stress. If you notice warning signs, talk early, return to the relapse-prevention plan and call our team on 0706 466 150.
Last updated: 3 November 2026
What are the early warning signs of relapse?
- Skipping aftercare, counselling or support meetings
- Returning to old friends and places linked to use
- Secrecy, lying or unexplained money problems
- Mood swings, irritability or isolation
- Saying things like 'one drink won't hurt'
- Poor sleep, stress or stopping healthy routines
What should families do?
- Stay calm and avoid blame
- Talk about the specific changes you have noticed
- Encourage a return to the relapse-prevention plan
- Contact the aftercare team or a counsellor
- Call 999 or 112 if there is a medical emergency
Does relapse mean treatment failed?
No. Relapse is a common part of recovery for many people. It is a signal to adjust the plan and get more support, not a reason to give up.
How does aftercare help prevent relapse?
Before leaving our centre, each client builds a personal relapse-prevention plan covering triggers, cravings and who to call for support. Continued aftercare helps them keep using these tools at home.
What are the next steps?
Frequently Asked Questions
Can someone come back to Holding Hands after a relapse?
Yes. Call 0706 466 150 and our team will assess the situation and advise on the best next step.
How do I admit someone to Holding Hands?
Call 0706 466 150 or send a WhatsApp message. Our team does a free, confidential assessment, agrees a treatment plan and admission date with you, and explains what to bring. Our admissions team is available 24 hours a day.
Is treatment confidential?
Yes. Every enquiry, assessment and treatment record is kept confidential.